The Layer Projects
Explore Unfold Align
I work with individuals and teams to uncover specific needs and focus areas. Together we use an integrative approach combining breath, movement, and personal coaching to help you live into your intentions and lead from your core values.
Why "The Layer Projects"? Change rarely happens on one level alone. My own growth has come from working across “layers” — state of being, body, mindset, and emotion — and understanding how each shapes the way we experience and respond to challenges and life in general.
Approach
Breath
Regulate your nervous system to enhance capacity and performance.
Breath is a tool we can use throughout the day, in meetings, while walking, even when playing sport. Uncovering how we breathe can help calm nerves and improve our focus, memory and decision making.
Movement
Resolve physical "stuckness" to unlock your presence.
Our physical body has a huge impact on how we feel, function and show up in the world. By understanding our posture and movement patterns and integrating small exercises into our daily lives - not just at the gym - we can increase our overall strength, agility and vitality.
Development
Uncover your core and explore new ways of being.
For me, there is no limit to what we can learn about ourselves. How we think, choose and relate shapes how we live and lead. Using a variety of approaches, we will work with the "right fit" methodology. This isn't just about reaching your "destination", but about changing how you approach it.
The Layer Projects
1-1 Coaching
A 3-6 months partnership which typically starts with uncovering where to focus through inquiry and reflection.
We then explore how to enable you to live into your intentions and integrate new practices and behavioural experiments for you to try.
Thrive workshops
Customized team sessions offering tools and practices to understand and manage stressors, increase self-awareness and improve cognition and focus
Group programs
Typically a 6 months engagement with a small working group where we explore systems, structures and team dynamics to unlock full potential and sustainable high performance.
About
Hi I'm Suzie! After 15 years at Google working across Sales, Strategy and People Development, I've seen firsthand the toll high-stakes environments can take on the individual.
I founded The Layer Projects to help individuals and teams expand their cognitive, physical and emotional capacity.By integrating my professional experience with my training as an ICF-certified ACC Coach, Oxygen Advantage Advanced Instructor, and ACE Personal Trainer, I provide a grounded, multidimensional approach to coaching and development.I'm committed to continuously studying new approaches to support individuals' and teams' growth. This has included Integral Coaching, Organisational and Relationship Systems Coaching, NeuroLeadership Coaching and Somatic Coaching. And the list is growing!
Connect with The Layer Projects
If you are curious about this approach, please let's connect. Rather than read through more words which may or may not resonate, it's much easier to talk.
Book a 30-minute call or drop me an email.